Welcome to This Life of Care
Coaching for people who care
This is all about you
There is nothing quite like a good conversation, the type where you come away feeling a little more clear on life. This is how coaching can help.
You want to gain clarity
You have plans that you are struggling to make happen
You are excited about your ideas
Sometimes you feel overwhelmed or “real life” gets in the way
You have a goal but are unsure about what is holding you back
Carers, this is for you. The overwhelm you are experiencing is normal. However, it doesn’t have, to be that way.
I have been a carer for more than 7 years. I understand the challenges of:
Holding down a full-time, corporate role in an international professional services business
Managing family and relationships
Maintaining a healthy lifestyle
Not losing yourself to the competing demands of life.
Through trial and error, with a lot of blood, sweat and tears, having tried therapy and eventually coming to coaching, I now have mechanisms for managing the all-consuming life so many of us find ourselves in.
Coaching is here to help you do the same. How? By taking time to understand your personal challenge, by listening to you explain the obstacles you face, and ultimately by caring about you discovering an outcome that is right for you. You will be challenged, supported and given a non-judgmental space to talk. And how often are you given that opportunity?
Hardworking professionals, this is for you. We all get stuck sometimes and judge ourselves harshly. Six sessions is all it takes to get clarity on your goals.
How it works
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One to One Coaching
Six sessions tailored to you. Online and completely confidential, this is your time.
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Group Workshops
Join small group workshops where like-minded people come together to tackle life’s challenges.
Coming up:
Carers Workshop: Taking back control
12th March, 6-7pm
Lewes, Sussex (in person)
Free
Click the link below for more information -
TLC Accountability Groups
Bring a personal challenge that you need to tackle and together, over the course of four weeks, we will break it down and cheer you on. Your input? Be committed, do your homework and cheer on your cohort!
Email to get onto the waitlist for the next cohort.
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This Life of Care Collective
Free stuff for people who are unpaid carers in need of a little extra support. Online talks, meet-ups, groups walks, a newsletter and more!
Next collective meet up:
TLC Collective Walk and Talk
Wednesday 13th March, 1-2pm
Meeting point is Rockwater, Hove
This Life of Care
Coaching for busy people, living busy lives
The TLC approach:
T is for Time
This is your time. Your time to talk and explore those things you are holding onto - the dreams, the worries, the overwhelm. Time is precious and together, as coach and client, we commit to giving your coaching sessions the full focus they deserve.
L is for Listening
A promise you will be listened to in order to offer reflection, challenge and support in the pursuit of your goals. You will be guided through tried and tested coaching methods in order to enable you to listen to your inner voice and trust your instincts, whilst in a safe and non-judgmental space.
C is for Care and Compassion
With empathy, you will be guided to find the answers you have within you. It may not be an easy journey but your coaching session is a place of care and understanding and together we will face any barriers in your way.